A smoothie can be the fastest way to enjoy something tasty and healthy at the same time. This peanut butter banana smoothie is creamy, sweet, and full of energy. It is simple enough to make in minutes and gives you the fuel you need for a busy day.
The mix of ripe bananas with smooth peanut butter makes this drink filling and comforting. You can enjoy it as breakfast, a mid day snack, or even after exercise. With only a few ingredients, you will have a glass of goodness ready to sip.
Ingredients
- One ripe banana
- Two tablespoons of peanut butter
- One cup of milk or almond milk
- One teaspoon of honey or maple syrup if you like extra sweetness
- A few ice cubes
How to Make
- Peel the banana and cut it into pieces.
- Place the banana, peanut butter, milk, honey or maple syrup, and ice cubes into a blender.
- Blend until the mixture is smooth and creamy.
- Pour into a glass and serve cold.
Protein in Each Item
- Banana: about 1 gram per banana
- Peanut butter: about 8 grams per two tablespoons
- Milk: about 8 grams per cup
- Almond milk: about 1 gram per cup
- Honey or maple syrup: almost no protein
- Ice cubes: no protein
This smoothie gives a good amount of protein, especially from peanut butter and milk, which makes it a satisfying and filling drink.
Disclaimer
This recipe is for home cooking and simple enjoyment. It is not a medical or diet plan. If you have food allergies or health conditions, please talk to your doctor or nutrition expert before adding new foods to your daily meals.
