This chicken dish is simple magic made at home. It has a cozy, sweet crust and stays juicy inside. The special mix of spices and a touch of sugar turns ordinary chicken into something extra delicious.
It is quick to make and still tastes like you put in lots of effort. Serve it for dinner, and you will see everyone smiling and asking for more. It is tasty, easy, and made to feel like a small treat any day.
Ingredients
- Four chicken breasts, each about 150 to 180 grams
- Olive oil
- Brown sugar
- Paprika
- Dried oregano or thyme
- Garlic powder
- Salt
- Black pepper
- Fresh parsley for a pretty touch (optional)
How to Make
- Preheat your oven to 220 °C (425 °F).
- Gently flatten each chicken breast so they are even in thickness. This helps them cook evenly and stay tender.
- Mix together the brown sugar, paprika, oregano or thyme, garlic powder, salt, and pepper.
- Line a baking tray with foil and parchment paper.
- Place the chicken breast on the tray upside down. Drizzle some olive oil, rub it in with your fingers, then sprinkle on about half of the seasoning on that side.
- Flip the chicken, add a bit more oil, rub again, and sprinkle the rest of the seasoning so both sides are coated as well as possible.
- Bake for 18 minutes or until the top turns golden and matches the caramelized look in the pictures, or until the inside is fully cooked.
- Remove the chicken from the oven and let it rest for 3 to 5 minutes before serving.
- Sprinkle parsley on top if you want a fresh look and flavor.
Protein in Each Main Item
- Chicken breast: about 46 grams of protein per serving (each roughly 150 g) RecipeTin Eats
- Other ingredients such as spices and oil add negligible protein.
This dish gives you a high-protein meal that is tender, tasty, and simple.
Disclaimer
This recipe is for home cooking joy and general nutrition. It is not medical or dietary advice. If you have health concerns or follow a specific diet, please consult your doctor or a nutrition expert before trying new recipes.
